Weigh In record (no journal entry) for 16 September 2020
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96.3 kg
Lost so far: 15.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2281 kcal
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Fat: 75.67g | Prot: 153.45g | Carbs: 240.16g.
Breakfast: Marmelade, Ener Bio Haferkleie , Aldi Magerquark, Casa Morando Kirschpaprika mit Paprikacreme, Spiegelei ohne Fett, Mestemacher Eiweißbrot. Lunch: Kuchen Party Hefeschnecken. Dinner: Endiviensalat, Gut & Günstig Fischstäbchen, Nudeln (Gekocht). Snacks/Other: Weider 52% Proteinbar. more...
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steady weight
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fleecher's Weight History
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