Weigh In record (no journal entry) for 16 September 2020
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110.6 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1288 kcal
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Fat: 56.42g | Prot: 51.12g | Carbs: 134.13g.
Lunch: Atria Keittokinkku, Fazer Real Täysjyväruisleipä, Saarioinen Härkäruukku. Dinner: Atria Rehti Lihaisa Nakki, Saarioinen Jauhelihapizza. Snacks/Other: Fazer Sininen Maitosuklaa. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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