Weigh In record (no journal entry) for 16 September 2020
|
56 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1065 kcal
|
Fat: 43.31g | Prot: 60.88g | Carbs: 132.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang Kepok Rebus. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Maicih Basreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|