Weigh In record (no journal entry) for 16 September 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1870 kcal
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Fat: 79.26g | Prot: 77.86g | Carbs: 217.80g.
Breakfast: Зефир, Шоколадные Вафли, Сахар, Красная Цена Молоко 1,5%, Овсяная Каша на Молоке. Lunch: Копченов Сало Домашнее с Чесноком, Хлеб Черный, Борщ с Говядиной. Dinner: Салат из Помидоров и Огурцов, Котлета Домашняя, Макароны с Мясным Соусом и Сыром. Snacks/Other: Мёд, Зеленое Яблоко, Магнит Банан. more...
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2959 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oleggroshev's Weight History
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