Weigh In record (no journal entry) for 16 September 2020
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1230 kcal
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Fat: 46.79g | Prot: 138.97g | Carbs: 63.01g.
Breakfast: Star Nutrition Creatine Monohydrate, Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Grillad Kyckling (utan Skinn), Star Nutrition Creatine Monohydrate. Dinner: Lasagne med Kött. Snacks/Other: Tyngre Protein Vassle Salt Chokladkola, Barbells Protein Bar Caramel Cashew. more...
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Losing 4.9 kg a Week
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M_Esberg's Weight History
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