Weigh In record (no journal entry) for 16 September 2020
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85.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1449 kcal
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Fat: 59.40g | Prot: 70.73g | Carbs: 166.02g.
Breakfast: Kuru İncir, Altınkılıç Kefir Sade. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Patates. Dinner: Birşah Yarım Yağlı Süt, Mandalina, Salatalık, Domatesler, Yeşil Elma. Snacks/Other: Muz. more...
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Losing 10.5 kg a Week
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Taibenna's Weight History
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