Weigh In record (no journal entry) for 16 September 2020
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2408 kcal
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Fat: 105.02g | Prot: 119.99g | Carbs: 238.03g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Carrefour Muesli . Lunch: Crevette Cuite ou Grillée, Paul Tartelette Citron, Glaces à la Vanille, Côte d'Or Chocolat au Lait, Itinéraire des Saveurs Wok Thaï Nouilles, Légumes et Crevettes. Dinner: Ratatouille Maison, Saumon, Friand au Fromage, Fromage Brie, Baguette, Auchan Comté. more...
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Losing 4.6 kg a Week
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