Weigh In record (no journal entry) for 16 September 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
591 kcal
|
Fat: 14.12g | Prot: 27.21g | Carbs: 88.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole, Zymil Latte Scremato senza Lattosio. Lunch: Misura Biscotti Integrali 100%, Pane di Segale, Pesca, Santa Lucia Ricottina Light, Vellutata di Zucca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|