Weigh In record (no journal entry) for 26 August 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 1.74g | Prot: 14.56g | Carbs: 58.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur, Nasi Merah, Pear. Dinner: Buah Anggur. more...
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Gaining 3.5 kg a Week
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