Weigh In record (no journal entry) for 16 September 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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16100 kcal
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Fat: 94.19g | Prot: 112.38g | Carbs: 1306.68g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Vaasan Ohut Kauraherkku (18g). Lunch: Kokkikartano Lohikeitto. Dinner: Pirkka Kuiva Omena Siideri, Pirkka Kuiva Omena Siideri, Pirkka Kuiva Omena Siideri, Pizza Lihatäytteellä. Snacks/Other: Rainbow Kermajuusto 17%, Flora Margariini 60%, Vaasan Ohut Kauraherkku (18g), Valio Raejuusto Maustamaton 2%, Pirkka Proteiinipatukka Suklaa. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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