Weigh In record (no journal entry) for 16 September 2020
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1507 kcal
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Fat: 77.54g | Prot: 62.11g | Carbs: 137.55g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Maggi Tomatensoße, Nudeln (Gekocht). Dinner: BioBio Bergkäse (20g), REWE To Go Falafelbällchen, Tomatensalat, Gut & Günstig Walnusskerne, Mettwurst. Snacks/Other: Cakees Quark Kuchen, Mandeln. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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