Weigh In record (no journal entry) for 16 September 2020
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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452 kcal
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Fat: 17.05g | Prot: 10.36g | Carbs: 62.07g.
Breakfast: Dew Fresh Full Cream Milk, Blueberries , Weet-Bix Weet-Bix. Snacks/Other: Nestle Kit Kat (45g). more...
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Losing 0.7 kg a Week
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