Weigh In record (no journal entry) for 16 September 2020
|
77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1775 kcal
|
Fat: 50.33g | Prot: 129.20g | Carbs: 206.17g.
Breakfast: Ржаной Хлеб, Яблоко, Кофе с Молоком 3.6% 320Мл, Котлета Куриная. Lunch: Запеченная или Жаренная Рыба. Dinner: Савушкин Творог 1%, Новокаша Овсяные Хлопья Экстра #3. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhizomata1's Weight History
|