Weigh In record (no journal entry) for 16 September 2020
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1853 kcal
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Fat: 71.65g | Prot: 89.71g | Carbs: 214.36g.
Breakfast: Susamlı Simit. Lunch: Algida Maraş Usulü Dondurma, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Patates Kızartması, Şehriye Pilavı, Sütaş Ayran, Kelle Paça. more...
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Losing 6.3 kg a Week
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SelcukAyoglu's Weight History
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