Weigh In record (no journal entry) for 09 August 2013
|
82.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 61.50g | Prot: 104.40g | Carbs: 131.66g.
Breakfast: La Virginia Cappuccino Light, Activia 0% Ciruela. Lunch: Chocoarroz Limon, Tarta de Verdura, Tarta de Calabaza. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Pechuga de Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milsebiand's Weight History
|