Weigh In record (no journal entry) for 16 September 2020
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1947 kcal
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Fat: 85.22g | Prot: 110.48g | Carbs: 179.31g.
Breakfast: Siyah Zeytin, Fındık, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Keçi Peyniri, Yumurta Omleti, Namet Hindi Füme. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Eker Şeftali-Kayısılı Kefir, Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Patates Kızartması, Dürüm Döner. more...
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Losing 2.8 kg a Week
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