Weigh In record (no journal entry) for 16 September 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1551 kcal
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Fat: 40.97g | Prot: 97.91g | Carbs: 195.56g.
Breakfast: Kartika Sari Pisang Bolen, Tong Tji Teh Hijau. Lunch: Nasi Merah, Finna Sambal Terasi Uleg, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), KFC Original Recipe Chicken. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Nasi Merah, Dimsum. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Edamame, Edamame. more...
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Losing 0.7 kg a Week
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buncania's Weight History
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