Weigh In record (no journal entry) for 16 September 2020
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52.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1149 kcal
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Fat: 79.14g | Prot: 60.22g | Carbs: 52.01g.
Breakfast: 카누 카누 미니, 이즈니 무염 버터, Jarrow Formulas MCT Oil. Lunch: 백김치, 아보카도, 메스테마허 프로틴빵, 야채샐러드 (드레싱없이), 피코크 등심 돈까스. Dinner: 야채샐러드 (드레싱없이), 백김치, 남양 치즈명장 드빈치 체다 슬라이스 치즈, 훈제오리. Snacks/Other: 블루베리 (무당, 냉동), 아몬드, 피코크 오가닉 요거트 플레인. more...
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1398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Working - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kikikito's Weight History
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