Weigh In record (no journal entry) for 16 September 2020
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73.2 kg
Lost so far: 12.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1635 kcal
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Fat: 65.40g | Prot: 133.76g | Carbs: 136.38g.
Breakfast: Beypazarı Maden Suyu, Mevsim Salata, Karnıyarık, Leblebi, Kuru Hurma, Dana Etinden Yapılan Köfte. Lunch: Kavun (Kokulu Kavun), Domatesler. Dinner: Fırında Pişmiş veya Izgara Somon, Çilek. more...
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Losing 1.2 kg a Week
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tombik.77's Weight History
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