Weigh In record (no journal entry) for 16 September 2020
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1850 kcal
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Fat: 57.72g | Prot: 100.70g | Carbs: 223.30g.
Breakfast: Banana, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Valfrutta Verdure Miste, Pane Bianco, Roast Beef. Dinner: Cascina Bianca Yogurt Magro Albicocca, Alce Nero Flakes Khorasan Integrale, Fage Yogurt Greco Total 2%, Bianchi Zucca Cotta a Vapore, Esselunga Radicchio Variegato, Pane Integrale, Alce Nero Tarallini ai Semi di Finocchio, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Sgombro Dell'atlantico. Snacks/Other: Caffè Macchiato, *Pancake f.integrale fage2 uovoalbume flavour, Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g), Mela, Grana Padano Grana Padano. more...
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Losing 1.4 kg a Week
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Laura4481's Weight History
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