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anilsraj1
Journal
16 Sep 20
anilsraj1's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
88.4 kg
Lost so far:
9.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1273 kcal
Fat: 31.66g | Prot: 52.15g | Carbs: 190.37g.
Breakfast:
Idiyappam, Potato Curry, Egg White, Hard-Boiled Egg.
Lunch:
White Rice.
Dinner:
Cheese Pizza (Thick Crust, 36 cm).
Snacks/Other:
Tea with Milk, Coffee with Milk.
more...
511 kcal
Exercise:
Treadmill - 5 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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anilsraj1's Weight History
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