Weigh In record (no journal entry) for 16 September 2020
|
52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1090 kcal
|
Fat: 22.93g | Prot: 23.42g | Carbs: 213.30g.
Breakfast: Зеленый Чай, Кофе с Молоком, Мёд. Lunch: Нектарины, Яшкино Крекер Французский с Кунжутом, Финик, Хлеб, Кофе с Молоком, Яичница, Сливы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZemfiraAd's Weight History
|