Flavia Linardi's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

72 kg Lost so far: 4.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

883 kcal

Fat: 33.00g | Prot: 55.18g | Carbs: 91.96g. Breakfast: Qualy Margarina Cremosa, Italac Leite Desnatado, Adria Torrada Light. Lunch: Farofa, Friboi Picanha, Purê de Batata. Snacks/Other: Friboi Picanha, Pão Francês. more...

2015 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Flavia Linardi's Weight History

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Flavia Linardi's Journal, 16 Sep 20

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Flavia Linardi's Weight History