Weigh In record (no journal entry) for 16 September 2020
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94.7 kg
Lost so far: 27 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1165 kcal
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Fat: 15.29g | Prot: 57.27g | Carbs: 205.62g.
Breakfast: Груши, Овсяная Каша на Воде. Lunch: Молокія Йогурт 1.6%. Dinner: Зеленый Листовой Салат, Куриная Грудка Отварная, Лаваш Армянский. Snacks/Other: Груша, Персики, Нектарины, Tasty Style Хлебцы Кукурузно-Рисовые с Киноа. more...
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Losing 7.7 kg a Week
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Наталия Малинка's Weight History
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