Weigh In record (no journal entry) for 16 September 2020
|
70.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1267 kcal
|
Fat: 71.87g | Prot: 65.78g | Carbs: 99.36g.
Breakfast: Alfamart Buah Naga. Lunch: Fried Egg, Cooked Carrots (from Fresh), Tumis Buncis, Ayam Geprek. Dinner: Imitation Scallop (Mixed Species, Made From Surimi) , Sayur Lodeh, Ayam Geprek, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Kerupuk. more...
|
|
1851 kcal
|
Exercise:
Jl - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|