Weigh In record (no journal entry) for 16 September 2020
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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550 kcal
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Fat: 22.71g | Prot: 20.81g | Carbs: 67.32g.
Breakfast: SariWangi Teh Hijau, Tropicana Slim Sweetener Classic, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Royco Royco Ayam, ABC Saus Sambal , Saus Tomat, Tomat Merah, Maestro Light Mayonnaise, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Semangka. more...
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1791 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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