Weigh In record (no journal entry) for 16 September 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1660 kcal
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Fat: 31.79g | Prot: 128.58g | Carbs: 224.31g.
Breakfast: Serat Psyllium Husk, Jeruk Keprok, Daging Sapi, Ikan Dori, Nasi Merah, Buah Pir, Myprotein Impact Whey Isolate. Lunch: Es Kelapa Muda, Bango Kecap Manis, Ketupat, Daging Kambing Goreng. Dinner: Kopi, Buah Anggur, Jeruk, Nasi Merah, Ikan Dori, Buah Anggur, Jeruk, Nasi Merah, Ikan Dori. more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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murjani2020's Weight History
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