Weigh In record (no journal entry) for 06 September 2020
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70.3 kg
Lost so far: 22.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1478 kcal
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Fat: 56.86g | Prot: 75.91g | Carbs: 177.82g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Korean Spicy Chicken, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Bayam, Bayam, Bumbu Racik Ikan Goreng, Sasa Bumbu Tepung Krispi, Bimoli Minyak Goreng, Tempe. more...
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Losing 1.0 kg a Week
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