Weigh In record (no journal entry) for 16 September 2020
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43.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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959 kcal
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Fat: 29.03g | Prot: 87.33g | Carbs: 92.10g.
Breakfast: Свинина Отварная, Макароны Отварные, Красные Помидоры, Огурец (без Кожуры), NL Collagen Formula. Lunch: Кофе с Молоком и Сахаром, Nl Energy Diet Smart Ягодный Микс . Dinner: Арбуз, Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Energy Pro Протеин , Кофе. more...
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1091 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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Ольга Шапошник's Weight History
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