Weigh In record (no journal entry) for 16 September 2020
|
58.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1364 kcal
|
Fat: 24.99g | Prot: 86.83g | Carbs: 198.47g.
Breakfast: Oatmeal, Pisang, Gemblong. Lunch: Ikan Tongkol, Sayur Campuran, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kangkung, Ikan Tongkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur lala's Weight History
|