Weigh In record (no journal entry) for 16 September 2020
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1127 kcal
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Fat: 31.07g | Prot: 67.59g | Carbs: 143.52g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Jawara Saus Sambal. Lunch: Jawara Saus Sambal, Royco Royco Ayam, Jagung Manis Kuning, Sawi Putih, Wortel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Gurame. Dinner: Tahu Goreng, Herbalife Shake Chocomint. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.5 kg a Week
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R Isma...'s Weight History
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