Weigh In record (no journal entry) for 16 September 2020
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66.5 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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799 kcal
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Fat: 25.30g | Prot: 45.38g | Carbs: 103.53g.
Breakfast: Ikan Asin, Telur Rebus, Kecambah, Sayur Bening Bayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. more...
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Losing 4.9 kg a Week
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ansfrhna's Weight History
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