Weigh In record (no journal entry) for 16 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2194 kcal
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Fat: 55.22g | Prot: 168.66g | Carbs: 242.16g.
Breakfast: 白米粥, 煮鸡蛋. Lunch: 肉片, 白飯. Dinner: 金味麦片 麦片, 意大利面, 鸡胸肉（不吃皮）. Snacks/Other: 生蚝, 鸡翅（烤制或是烘焙，吃皮）, 诺特兰德 乳清蛋白粉, 低卡柠檬水, 猕猴桃/奇异果. more...
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1928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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