Weigh In record (no journal entry) for 16 September 2020
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1155 kcal
|
Fat: 42.76g | Prot: 55.11g | Carbs: 132.27g.
Breakfast: Nasi Putih, Egg, Saori Saus Tiram, Oregano . Lunch: Soft Silken Tofu , Boiled Egg, Saori Saus Tiram. Dinner: Saori Saus Tiram, Salt , Rose Brand Bihun Goreng, Egg, Extra Virgin Olive Oil. Snacks/Other: Heavenly Blush Yogurt Bar Berries, ABC Sari Kacang Hijau, Meat. more...
|
|
291 kcal
|
Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|