Weigh In record (no journal entry) for 16 September 2020
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96.8 kg
Lost so far: 16.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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860 kcal
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Fat: 21.94g | Prot: 78.42g | Carbs: 73.78g.
Breakfast: Bakso Daging Sapi, Tahu Bakso. Lunch: Tropicana Slim Pengganti Kecap Manis, Telur, Keong Sawah, Tahu Kukus, Sambel Homemadeku, Shirataki Mie Basah Matang. Dinner: Jagung Manis Kuning. more...
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Losing 2.8 kg a Week
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Deztyani's Weight History
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