imhano's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

53.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

880 kcal

Fat: 25.10g | Prot: 57.43g | Carbs: 102.85g. Breakfast: Pepaya. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih. more...

1878 kcal

Exercise: Aerobics - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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imhano's Journal, 16 Sep 20

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imhano's Weight History