Weigh In record (no journal entry) for 16 September 2020
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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941 kcal
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Fat: 34.60g | Prot: 27.81g | Carbs: 134.25g.
Breakfast: Ubi Ungu Rebus, Madu, Pringles Potato Chips, Ubi Ungu Rebus. Lunch: Sambal Goreng, Tempe Rebus, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Yakult Yakult, Kerupuk Udang, Cap Cay Kuah, Ubi Ungu Rebus. Snacks/Other: Oishi Caramel Popcorn, Pringles Potato Chips. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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