Weigh In record (no journal entry) for 16 September 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1925 kcal
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Fat: 77.90g | Prot: 118.25g | Carbs: 202.64g.
Breakfast: Tahu Kukus, Tahu Kukus, Bimoli Minyak Goreng, Telur Goreng tanpa Lemak. Lunch: Quaker Instant Oatmeal, Buncis, Tempe. Dinner: Tempe, Tahu Kukus, Tempe, Tahu Kukus, Nasi Putih, Buncis. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Isi Coklat, Jeruk. more...
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Losing 0.2 kg a Week
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Septian_Yudha's Weight History
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