Weigh In record (no journal entry) for 16 September 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2069 kcal
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Fat: 78.80g | Prot: 116.96g | Carbs: 193.71g.
Breakfast: 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이, 네이처릭 팔레오 네이처락 포스트바이오틱스, 군고구마. Lunch: 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이, GS25 전주비빔김밥. Dinner: 피코크 나쵸칩 오리지널, 코젤 흑맥주, 밥, 삼겹살. more...
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Losing 0.7 kg a Week
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