Weigh In record (no journal entry) for 16 September 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2302 kcal
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Fat: 92.41g | Prot: 141.09g | Carbs: 228.76g.
Lunch: 부채살, 농심 올리브 짜파게티, 깍두기, 김치, 이엑스 포대유청 WPC 초코맛, 푸르밀 고칼슘 저지방우유, 현미잡곡밥. Dinner: 아몬드, 호두, 구워 말린 무염땅콩, 뚜레쥬르 햄치즈 패스츄리 샌드위치, 이엑스 포대유청 WPC 초코맛, 푸르밀 고칼슘 저지방우유. more...
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2068 kcal
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Exercise:
Swimming (slow) - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kkgoodguy's Weight History
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