Weigh In record (no journal entry) for 16 September 2020
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80 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1269 kcal
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Fat: 17.62g | Prot: 102.25g | Carbs: 171.10g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Beyaz Ekmek, Tereyağı, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Küp Şeker, Çay (Demlenmiş), Pepsi Kola, Tavuk Göğüs Eti. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AhmetBurak23's Weight History
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