Weigh In record (no journal entry) for 16 September 2020
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74.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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757 kcal
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Fat: 35.03g | Prot: 37.91g | Carbs: 85.54g.
Breakfast: Granola Addict, Almond *Granola Addict, Quaker Instant Oatmeal, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, So Good Almond Milk (Unsweetened), Dried Coconut. Lunch: Rice Paper, Indonesian Dory Fish, Sesame Oil, Tropicana Slim Kecap Manis, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled), Peanuts. Dinner: Garlic Powder , Sesame Oil, Fish Sauce , Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Pineapple, Mango. more...
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Losing 0.7 kg a Week
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idgafors's Weight History
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