Weigh In record (no journal entry) for 16 September 2020
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59.8 kg
Lost so far: 17.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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973 kcal
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Fat: 40.33g | Prot: 73.20g | Carbs: 83.00g.
Breakfast: 뉴트리디데이 리얼초코 쉐이크, 서울우유 저지방우유. Lunch: 훈제 연어, 대림선 김밥용 김, 야채샐러드 (드레싱없이), 현미밥, Saputo 스트링치즈. Dinner: 다노샵 다노닭 미니볼, 야채샐러드 (드레싱없이), 멜론, 올리브기름. Snacks/Other: Green Nut 매일매일 건강채움, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 20 hours. more...
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Gaining 1.4 kg a Week
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diet3222's Weight History
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