Weigh In record (no journal entry) for 15 September 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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722 kcal
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Fat: 39.65g | Prot: 39.00g | Carbs: 55.35g.
Breakfast: Melitta Café Tradicional. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Qualy Margarina Cremosa, Subway Pimentão, Ajinomoto Sazón Tempero para Salada, Ovo, Tomates. Snacks/Other: Banana Prata, Tirol Leite Integral. more...
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Losing 4.4 kg a Week
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Tamires Ravelli's Weight History
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