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골 27
체 12
19.8%
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1385 kcal
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Fat: 116.25g | Prot: 67.02g | Carbs: 15.27g.
Breakfast: 커피 데일리키토 방탄커피. Lunch: 상추, Jarrow Formulas MCT오일, 김치볶음, 삼겹살. Dinner: 삶은계란, Saputo 스트링치즈, 남양 드빈치 버터. more...
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Gaining 0.5 kg a Week
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