Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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857 kcal
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Fat: 29.88g | Prot: 46.86g | Carbs: 103.16g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Telur Rebus. Dinner: Tempe Rebus, Ikan Tongkol, Telur Ceplok, Nasi Putih, Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Kacang Mete Sangrai Asin, Roma Sari Gandum, Nutrijell Jelly Powder Coklat. more...
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Gaining 6.3 kg a Week
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anisanovianaxbdp2's Weight History
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