Everyday is Holiday's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

64.2 kg Lost so far: 15.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

677 kcal

Fat: 17.06g | Prot: 35.99g | Carbs: 95.23g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Telur, Kubis, Rendang, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...

1753 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Everyday is Holiday's Journal, 16 Sep 20

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Everyday is Holiday's Weight History