Weigh In record (no journal entry) for 16 September 2020
|
74.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
350 kcal
|
Fat: 19.86g | Prot: 22.72g | Carbs: 24.00g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Sayur Campuran. more...
|
|
2081 kcal
|
Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda.Anwar's Weight History
|