Weigh In record (no journal entry) for 16 September 2020
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65.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1479 kcal
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Fat: 55.20g | Prot: 72.11g | Carbs: 177.28g.
Lunch: 샘표 진간장, 양배추찜, 고추멸치볶음, 롯데 쁘띠 몽쉘, 칼국수, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 하림 닭다리살, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1758 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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