Weigh In record (no journal entry) for 16 September 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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798 kcal
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Fat: 32.09g | Prot: 55.70g | Carbs: 74.90g.
Breakfast: Pepaya, Belimbing, Bengkoang. Lunch: Tumis Kangkung, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Tempe, Tumis Kangkung, Nasi Putih. more...
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Losing 0.6 kg a Week
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hareem maduri's Weight History
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